Blogging Weight Lifting – Proper Form 101 Check out this quick video on the proper form for weight lifting beginners or those that want to perfect their own form! September 16, 2020/by Jean Bates http://gearhartworkout.com/wp-content/uploads/2019/06/oie_imiXw4IlObYz.png 0 0 Jean Bates http://gearhartworkout.com/wp-content/uploads/2019/06/oie_imiXw4IlObYz.png Jean Bates2020-09-16 13:21:322020-12-09 17:23:12Weight Lifting - Proper Form 101