Entries by Jean Bates

Swimming – The Best Full Body Low Impact Workout

When it comes to exercises and creating a routine you can stick with, it is essential that you take into account your age, overall health & any disabilities or issues you may have. A lot of times certain exercises or workouts tend to be too high impact or create too much stress on the body […]

Adding Supplements To Your Fitness Regime

Health & fitness mean different things to different people. The one thing that remains the same is that each person has their own goals & body ideals that they are trying to achieve or sustain. And while exercise and weight lifting is an essential part of working to reach those goals, muscle fatigue, and slow […]

Creating The Ideal At Home Gym

With COVID-19 shutting the world down almost completely for more than a month and potentially indefinitely, a lot of people had to find a way to get their workouts in at home while making them comparable to the gym workouts that they have grown to love & are so accustomed to. First world problems right? […]

Plyometrics-Explosive Speed, Power & Strength

In our last article, we talked about the great benefits of calisthenics training and the exercises the training entails. Think squats, broad jumps, and pull-ups to name a few. And while calisthenics is a great training technique to pretty much conquer all of the components it takes to be fit, you can further intensify your […]

Calisthenics Training-What You Need To Know

You have probably heard the hype when it comes to calisthenics training, but you still aren’t exactly sure what this type of fitness regimen entails. What is Calisthenics training and how beneficial is it to your overall fitness? Body Weight Resistance Training In a nutshell, calisthenics is resistance training that utilizes your own bodyweight for […]

Relieve Sore Muscles With Hydrotherapy

Your New Year’s resolution was to finally get into shape or perhaps to try that new vigorous exercise routine you have been lusting after. Either way all you know is that your muscles ache and the thought of sticking with this new routine is almost too much to bear. But before you quit or give […]

9 Best Cardio Exercises You Can Do At Home

There are those days when you don’t feel like going out gymming or working out. But this isn’t a reason to skip your workout. Especially when you can do some of the cardio exercises right at home! So here’s a list of cardio exercises which you can easily include in your home-workout routine. Read on: […]