Entries by Jean Bates

Creating The Ideal At Home Gym

With COVID-19 shutting the world down almost completely for more than a month and potentially indefinitely, a lot of people had to find a way to get their workouts in at home while making them comparable to the gym workouts that they have grown to love & are so accustomed to. First world problems right? […]

Plyometrics-Explosive Speed, Power & Strength

In our last article, we talked about the great benefits of calisthenics training and the exercises the training entails. Think squats, broad jumps, and pull-ups to name a few. And while calisthenics is a great training technique to pretty much conquer all of the components it takes to be fit, you can further intensify your […]

Calisthenics Training-What You Need To Know

You have probably heard the hype when it comes to calisthenics training, but you still aren’t exactly sure what this type of fitness regimen entails. What is Calisthenics training and how beneficial is it to your overall fitness? Body Weight Resistance Training In a nutshell, calisthenics is resistance training that utilizes your own bodyweight for […]

Relieve Sore Muscles With Hydrotherapy

Your New Year’s resolution was to finally get into shape or perhaps to try that new vigorous exercise routine you have been lusting after. Either way all you know is that your muscles ache and the thought of sticking with this new routine is almost too much to bear. But before you quit or give […]

9 Best Cardio Exercises You Can Do At Home

There are those days when you don’t feel like going out gymming or working out. But this isn’t a reason to skip your workout. Especially when you can do some of the cardio exercises right at home! So here’s a list of cardio exercises which you can easily include in your home-workout routine. Read on: […]